Semper Strong in the Media

"I want to light new lights by doing ordinary things with extraordinary love, dedication, commitment, and compassion." - Katy Forman

Katy Forman has made the connection between mental health & exercise for both children and adults. As an educator, mental health advocate, and trainer...she began meeting the needs of athletes and people using exercise as a tool both mentally and physically. She inspires others through keynote speaking events, professional development, walking the walk and spreading her message for the good of people.


Keynote Speaking

Addressing the mental health crisis, effective social-emotional learning strategies, using exercise as a vital tool in all settings, and  inspiring educators and businesses to move forward with movement.

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