Semper Strong in the Media

"I want to light new lights by doing ordinary things with extraordinary love, dedication, commitment, and compassion." - Katy Forman

Katy Forman has made the connection between mental health & exercise for both children and adults. As an educator, mental health advocate, and trainer...she began meeting the needs of athletes and people using exercise as a tool both mentally and physically. She inspires others through keynote speaking events, professional development, walking the walk and spreading her message for the good of people.

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Keynote Speaking

Addressing the mental health crisis, effective social-emotional learning strategies, using exercise as a vital tool in all settings, and  inspiring educators and businesses to move forward with movement.

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