Personal Trainer Stretching Session


The Training Powerhouse

The combined years of experience of all the Semper Strong coaches in coaching and training both young athletes and adults are 40 years!!!!
NYS certified coaches that have coached: Varsity Wrestling, Varsity Volleyball, Varsity Lacrosse, Varsity Basketball, NYS Women’s Empire Lacrosse Team, Men’s & Women’s Travel Lacrosse Organizations, Suffolk Community College Men’s Lacrosse, and various additional sports at the middler school and junior varsity levels.



Who We Are




Katy Forman is in her 17th year as a middle school English teacher for the North Babylon School district. She is also a personal trainer and gym owner and in the field for nineteen years. She has been an owner of Semper Strong since 2014 facilitating athletes of all levels. Sports specific training, adult training, high intensity interval training, triathlon and running specific training focusing on preventing injury and perfecting imbalances. As an athlete herself, she understands what it takes to get the desired results and the correlation between her training and her mental health. Her background includes athletics, martial arts, triathlons, multiple marathons, Elite Spartan racing, multiple fitness/bikini competitions, and Ironman races (2.4 mile swim, 112 mile bike, 26.2 mile run).  Katy has merged the worlds of training, coaching, and teaching through her programming in both the classroom and in her training facility. She is currently a consultant for the Mental Health Consortium in Nassau Boces speaking about embedding movement into school cultures and the necessity of physical literacy for all. Her philosophy is based on the studies of John Ratey and “Spark,” being a NAMI (National Alliance of Mental Illness) advocate, and her experience as an educator and trainer. In her facility, she services athletes of all ages from children to adults. Her mission is to inspire her athletes and students academically, professionally, emotionally, personally, and athletically.



ISSA Strength & Conditioning Coach

Justen is a North Babylon Alumni where he played baseball and wrestled throughout school. He is a  Cortland graduate and collegiate wrestler. With his heavy sports background, he currently works for the NY Mets as well. He specializes in strength and conditioning, mobility, and sports performance. His body is his business card as you can see- he will get you to your desired results.



Personal Trainer

Sean Horan is a North Babylon HS graduate where he played Varsity Football and Wrestling. Sean is a collegiate football player from SUNY Brockport  graduating with a Bachelor's in Kinesiology and a minor in coaching. He is a certified trainer with a background in strength & conditioning, powerlifting, and crossfit. He is currently the ESM football Strength & Conditioning Coach.



Physical Therapist

Lisa Randberg our favorite Semper Strong Physical Therapist...has been in the field for 26 years! She isn't only an amazing athlete at the gym herself constantly assisting others with their goals, but she selflessly gets all the athletes prepared for their best performance day-to-day and can be found taping and stretching a member at any time! Lisa is a mobility expert and teaches mobility classes for athletes of all ages!