Personal Trainer Stretching Session

TEAM OF TRAINERS

The Training Powerhouse

The combined years of experience of all the Semper Strong coaches in coaching and training both young athletes and adults are 40 years!!!!
NYS certified coaches that have coached: Varsity Wrestling, Varsity Volleyball, Varsity Lacrosse, Varsity Basketball, NYS Women’s Empire Lacrosse Team, Men’s & Women’s Travel Lacrosse Organizations, Suffolk Community College Men’s Lacrosse, and various additional sports at the middler school and junior varsity levels.

 
IMG_2188%20(3)_edited.jpg

WELCOMING JAMES GARBOSKI TO SEMPER STRONG

Stay tuned for the new things James is bringing in to Semper!

James Bio

  • Defenseman comsewogue high school 97-00, 4 time county champion, Long Island champion and state champion 98'

  • Played collegiately at mercy college 

Coaching

  • Former defensive coordinator Comsewogue high school 2013-2017 

  • Current director of lacrosse operations and coach for 24 East 

Experience 

Over 18 years training athletes in speed and agility as well as strength and conditioning.

Have sent many athletes to play at the collegiate level. 

Certifications

  • Usaw certified 

  • Specializing in functional movement training and sport specific training  

our professional training staff.